Enjoy a relaxing weekend in the idyllic mountains of South Tyrol.
Refresh yourself with an ice bath under a waterfall and enjoy detoxing moments in the sauna with your view on the castle of Sand in Taufers. Find clarity in meditation, inner peace and balance through yoga and experience traditional cooking on a rustic mountain pasture.
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Thursday: (Check in from 15:30)
We invite you to a warm Welcoming Circle in our meditation room. Together we flow through gentle Hatha Yoga practices, reduce stress and bring body and mind into harmony.
Friday:
We start the day with a Kundalini yoga - Session, releasing tensions and blockages and get our energy flowing.
Afterwards, a vegetarian brunch awaits you in our communal kitchen.
Another highlight of the day is certainly the hike to the waterfalls. Whilst forest bathing, we move mindfully and awake in nature and intensively perceive sounds, scents and the fresh air.
On your return, you can relax in the hotel's own spa area and have enough time to prepare something delicious for dinner in your apartment or order something to eat.
We end the day with a “Restorative Yoga & Sound Bath”.
Saturday:
The day starts with a healthy breakfast together in our communal kitchen.
Strengthened, we set off to our hike, direction Weißenbach. There we experience ice bathing at the waterfall up close. Then we warm up in the rustic alpine hut and cook together on a wood stove, just like in the old days.
Back at the house, you can warm up and relax in the sauna area.
In the evening a light dinner will recharge your batteries.
We end the day with a “BreathFlowSession” and “Cacao Ceremony”.
Sunday:
On Sunday morning we start with a Free Motion Yoga session, followed by a heartfelt closing circle where we share our experiences and thoughts. Afterwards, we enjoy breakfast together and review the past days.
Call us at +39 0474 646400 or ask directly:
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